80g oats
300ml almond milk
20g protein powder
1 banana
Some blueberries
Put your oats into a pot, pour some milk (not everything!) in and let sit on middle heat for like 2-3 minutes. Then add protein powder and a little more milk. Mix it all together until it’s a creamy mass. Wait a minute and while waiting you can prepare your banana and mix it together with everything. At last put your yummy oatmeal into a bowl and top them with blueberries or anything you’d like to!
Calories: 584
Carbs: 95,48g
Fats: 8,86g
Protein: 30,53g
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