Calcium sources for vegans

 

 Vegans can’t get enough calcium?  

Of course they can!

 - Dried seaweed: 1034mg per 100g 

- Stinging nettles: 710mg per 100g Mineral water: 120mg per liter 

- Poppy and sesame seeds: 146mg for 1 tbsp & 112mg 

- Almonds: 250mg per 100g 

 - Dried figs: 244mg per 100g 

 - Chickpeas: 124mg per 100g 

- Arugula: 160mg per 100g 

- Broccoli: 105mg per 100g 

- Tofu: 87mg per 100g 

 But how much calcium does your body even need?

🤔 About 1000mg per day.

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